Irish Beef Stew Recipe | Yummly
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Irish Beef Stew

A HEALTHY LIFE FOR ME
18Ingredients
110Minutes
430Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 pounds beef stew (well marbled chuck, cut into 1½” chunks)
  • 1/2 cup coconut flour
  • 1 pinch sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons coconut oil (divided)
  • 1 yellow onion (trimmed and chopped)
  • 2 garlic cloves (minced)
  • 3 carrots (large, cleaned and cut into ½” pieces, about 2 cups)
  • 3 celery stalks (trimmed and cubed, about 1 generous cup)
  • 2 tablespoons tomato paste
  • 1/2 bottle red wine (hearty, I used a decent Cabernet)
  • 2 cups beef stock (organic)
  • 1 bottle Guinness Beer ({optional}, if you want gluten free replace with an additional 1 cup beef stock)
  • 2 bay leaves
  • 1 teaspoon italian seasoning (dried)
  • 1 Parmesan cheese (heel of, rind, this can be found at cheese counter at grocery store {optional but recommended})
  • 4 ounces portabello mushrooms (sliced)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    430Calories
    Sodium52% DV1240mg
    Fat43% DV28g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol35mg12%
    Sodium1240mg52%
    Potassium870mg25%
    Protein14g27%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A120%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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