Irish Bangers & Champ

TRADER JOE'S
13Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (TJ's)
  • 1 package bangers (TJ's Irish)
  • 1/2 cup water
  • 1/2 yellow onion (TJ’s, thinly sliced)
  • 2 garlic cloves (TJ's, minced)
  • 2 tablespoons olive oil (TJ's)
  • 3 tablespoons all purpose flour (TJ's)
  • 3 cups beef broth (TJ's)
  • 1 bag frozen mashed potatoes (TJ’s)
  • 1/2 cup green onions (TJ's, chopped)
  • 2 tablespoons unsalted butter (TJ's)
  • salt
  • pepper
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    NutritionView More

    500Calories
    Sodium66% DV1590mg
    Fat69% DV45g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories500Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat13g65%
    Trans Fat0.5g
    Cholesterol55mg18%
    Sodium1590mg66%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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