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Irio (Mashed Potatoes and Peas with Corn)
YEPRECIPES6Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. russet potatoes (peeled and cut into 1 inch pieces)
- 1 cup peas (fresh or frozen)
- 1 cup corn (fresh or frozen)
- 1 Tbsp. unsalted butter
- pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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