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11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- rapeseed oil (for frying)
- 2 brown onions (peeled and finely chopped)
- salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cinnamon
- 1 tsp. ground allspice
- 1/2 tsp. ground cumin
- 50 grams fresh coriander (picked, stalks finely chopped)
- 400 grams chopped tomatoes
- 400 grams cannellini beans (tins, drained and rinsed)
- 1 lemon (zested, and juiced, to give about 3 tbsp lemon juice)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassandra 2 years ago
Omg I did not expect this to be so tasty!! I used baharat instead of the listed spices (3tsp) and added sliced silverbeet at the end (because I accidentally bought silverbeet instead of coriander somehow). I used dried coriander leaves in the lemon dressing which worked well enough. Will definitely make this regularly, amazing feel-good food.