Iraqi White Bean Stew (fasoulia)

THE GUARDIAN
11Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • rapeseed oil (for frying)
  • 2 brown onions (peeled and finely chopped)
  • salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cumin
  • 50 grams fresh coriander (picked, stalks finely chopped)
  • 400 grams chopped tomatoes
  • 400 grams cannellini beans (tins, drained and rinsed)
  • 1 lemon (zested, and juiced, to give about 3 tbsp lemon juice)
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium750mg21%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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