Iranian/Persian Fesenjoon (walnut and pomegranate dish) with Rice

FOOD52(1)
Vadim Geshel: "This is delicious and not difficult at all. Even…" Read More
11Ingredients
80Minutes
510Calories

Ingredients

US|METRIC
  • 2 cups walnuts
  • 1 cup butternut squash (grated, raw or pureed, cooked, or pumpkin)
  • 2 1/2 cups water
  • 12 plums (Dried golden, optional)
  • 6 pieces boneless chicken skinless thigh (all visible fat trimmed)
  • 1 onion (Medium, minced)
  • 1 tablespoon olive oil
  • 1/2 cup pomegranate molasses
  • 3 tablespoons brown sugar
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium10% DV240mg
    Fat43% DV28g
    Protein51% DV26g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories510Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium1150mg33%
    Protein26g51%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars30g60%
    Vitamin A50%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vadim Geshel a year ago
    This is delicious and not difficult at all. Even better the next day. I didn't use any sugar. For me it was sweet enough from the molasses and the squash.

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