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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fresh bread crumbs
- 2 Tbsp. capers (chopped)
- 12 gaeta olives (pitted and chopped)
- 1 large garlic clove (finely chopped)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- salt
- pepper
- 4 Tbsp. olive oil
- 4 skinless swordfish steaks (about 1/2 inch thick)
- lemon wedges (or Salmoriglio, see below)
- 3 large garlic cloves (finely chopped)
- 1 tsp. oregano
- 1/2 cup olive oil
- 4 lemons
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium870mg36% |
| Potassium1110mg32% |
| Protein60g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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