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6Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 skinless chicken breasts (boneless)
- 3/4 cup mayo (I used full-fat mayo, but South Beach would recommend light mayo.)
- 6 Tbsp. grated Parmesan (coarsely-, For best results, use shredded Parmesan or grate your own.)
- 3/4 tsp. poultry seasoning
- 3/4 tsp. garlic powder
- fresh ground black pepper (to taste)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol75mg25% |
Sodium480mg20% |
Potassium370mg11% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Josh 4 years ago
Great recipe that everyone likes, regardless of whether they are on keto. A standby answer for "I don't know what to make tonight..."
Butturini 5 years ago
This was the best chicken I ever had. I pit red potatoes and broccoli and cheese with it so good.
Lucy M. 5 years ago
I know everyone raves about this but I found it just okay. Not a favorite but would make again.