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Carol Cooley: "This was really yummy. I added more cumin seeds…" Read More
12Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups moong dal (Mung beans, shelled & halved)
- 1 cup basmati rice
- 1 1/2 tsp. black pepper (ground)
- 1/2 tsp. cumin seeds
- 10 curry leaves
- 5 green chilies
- 3 tsp. fresh ginger (minced)
- 1 1/2 tsp. garlic (minced)
- 1 bunch cilantro (chopped)
- 1 Tbsp. ghee (or Olive Oil)
- 8 cups water
- 1 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Cooley 6 years ago
This was really yummy. I added more cumin seeds, ginger, garlic and salt. I only did two peppers cause I know the amount of kick I wanted and the peppers I had were gonna be plenty of spice I also used mixed dal cause that’s what I had around. Thanks