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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick)
- 1 potato (cubed in medium size pieces)
- 1 onion (chopped finely)
- 1/2 cup peas
- 1/2 tsp. sugar (any kind optional)
- 1 tsp. salt (or to taste)
- 1/2 lemon (juice extracted)
- 2 tsp. coconut oil (,, or oil of choice)
- 1 tsp. mustard seeds
- 3 green chillies (use as per spice levels)
- 7 curry leaf
- 1/2 tsp. powdered turmeric
- 1 Tbsp. coriander (finely chopped, leaves)
- 2 Tbsp. peanuts (crushed or whole roasted)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C280% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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