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Instant oats paniyaram recipe | Quick oats kuzhi paniyaram
COOK CLICK N DEVOUR16Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup instant oats (quick cooking)
- 4 Tbsp. rice flour
- 3/4 cup curd (whisked smooth)
- 1 pinch salt (fruit)
- salt
- masala
- 1 onion (small, sliced)
- 1 carrot (peeled and grated)
- 1/2 green bell pepper (chopped fine)
- 2 green chillies (slit)
- 1 tsp. urad dal
- 1 tsp. channa dal
- 1 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- salt
- oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium770mg32% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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