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11Ingredients
21Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water (Instant Pot version only)
- 4 green peppers (large, or 5 medium green peppers)
- 1/2 cup instant brown rice (uncooked)
- 2 cups picante sauce (I used mild)
- 1/2 tsp. salt
- 1 tsp. cumin
- 1 tsp. garlic powder
- 14 oz. black beans (rinsed and drained)
- 1 cup chicken (cooked and chopped, or 1 cup cooked ground beef or turkey, optional)
- grated cheddar
- sour cream
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1360mg57% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Haapala 3 years ago
It was Yummy and easy to follow directions. This dish will be added to my monthly dinner menu. Family gave it a thumbs up!