Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup

KALYN'S KITCHEN(2)
Mario Jr: "Loved it so much I'm doubling up next time, and t…" Read More
14Ingredients
60Minutes
770Calories

Ingredients

US|METRIC
  • 1/2 onion (chopped small)
  • 2 tablespoons butter oil
  • 1 head cauliflower (leaves and stem removed and the rest coarsely chopped., About 7-8 cups chopped cauliflower. You can use the core.)
  • soup
  • 3 cups chicken stock
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 4 ounces cream cheese (cut into cubes)
  • 1 cup extra sharp cheddar cheese (or grated sharp, We used a mix of cheeses, but next time Kara and I agreed we would use mostly extra sharp cheddar.)
  • 1/2 cup half-and-half (or milk)
  • cheddar cheese (extra grated sharp)
  • sour cream
  • 10 strips bacon (cooked crisp and crumbled, We used pre-cooked bacon and cooked it in the microwave.)
  • sliced green onions (thinly)
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    NutritionView More

    770Calories
    Sodium75% DV1800mg
    Fat100% DV65g
    Protein55% DV28g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories770Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol150mg50%
    Sodium1800mg75%
    Potassium940mg27%
    Protein28g55%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C120%
    Calcium35%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mario Jr a year ago
    Loved it so much I'm doubling up next time, and that should be soon.
    Krista Kimbrough a year ago
    This was great!! I used a bit more cream cheese and didn’t use pepper. I’ll definitely make this a staple in our Keto lifestyle.

    PlanShop