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9Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 whole chicken (mine was 4.3 pounds)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. granulated garlic
- 1 tsp. paprika
- 3/4 Tbsp. avocado oil (or you can use coconut or canola - something with a high smoke point)
- 1 yellow onion (quartered, optional)
- 1 lemon (halved, optional)
- 1 cup chicken stock (or broth)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium530mg22% |
| Potassium850mg24% |
| Protein63g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Rena Colter 5 years ago
The chicken was so juicy and tender. The meat falls of the bones like everyone else says. I used a 6lb bird so I had to increase the mount of spice and cooking time by 10 mns. I served with rice as nd sauteed spinach.
I will definitely make this again.
Bob Healy 5 years ago
Ok. Didn’t brown all that well even with 2-3 X recommend sauté time.
Think we’ll stick with Costco rotisserie birds for flavor and half the price.
Brenda Sharpe 5 years ago
Tastes exactly right. The only potential issue for some folks is the skin is not crispy. You may want to put it under the broiler to dry the skin a bit if that matters to you. I lifted the chicken and used the trivet; a large sturdy pair of tongs helped with that.
Sullivan 6 years ago
Came out great! Easy recipe, chicken was very moist. Even my husband, who normally won’t eat bone-in chicken, liked this. I saved the carcass and cooking liquid for bone broth (which is cooking in the Instant Pot as I write this). Would definitely make this again.
Denise H. 7 years ago
I was really hoping that this would be a go-to recipe for whole chickens. I followed the directions exactly, except I used the trivet. The flavor was okay but the chicken was rubbery. I will use the rest of the chicken to make a casserole dish or enchiladas. I would definitely do this in the future for that purpose but not to eat as a main dish.