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Instant Pot (Pressure Cooker) Bò Kho (Vietnamese Beef Stew)
NOM NOM PALEO14Ingredients
85Minutes
1550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. ghee
- 5 lb. bone-in short ribs (OR 2½ pounds grass fed beef brisket or chuck roast, trimmed and cut into 1½-inch cubes, all work equally well)
- 1 yellow onion (peeled and diced)
- 1 1/2 tsp. Madras curry powder
- 2 1/2 Tbsp. fresh ginger (peeled and microplaned)
- 2 cups diced tomatoes (canned, drained and crushed by hand)
- 3 Tbsp. fish sauce (Red Boat)
- 2 Tbsp. applesauce
- 1 stalk lemongrass (trimmed of loose leaves, cut into 3-inch lengths, and bruised with a heavy object, e.g. ramekin, meat pounder, broad side of kitchen knife—you get the idea)
- 2 whole star anise
- 1 bay leaf
- 1 cup bone broth
- 1 lb. carrots (peeled and chopped into 1-inch pieces)
- kosher salt
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1550Calories from Fat1230 |
% DAILY VALUE |
Total Fat137g211% |
Saturated Fat60g300% |
Trans Fat |
Cholesterol285mg95% |
Sodium1150mg48% |
Potassium1540mg44% |
Protein56g |
Calories from Fat1230 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A270% |
Vitamin C30% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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