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14Ingredients
18Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 mild Italian sausage (I like Pederson’s Farms or Mulay’s)
- 6 cups chicken broth (I like using Kettle and Fire Bone broth – code “BATBP15” saves you 15%!)
- 4 cups red potatoes (diced)
- 3 cups chopped kale
- 1/2 cup coconut milk (canned)
- 1/2 cup white onion (chopped)
- 2 Tbsp. avocado oil
- 1 Tbsp. minced garlic
- 1 Tbsp. Italian seasoning
- salt
- pepper
- parsley (optional)
- crumbled bacon (optional)
- red pepper flakes (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 2 years ago
This is so easy to make that is has made its way into my meal rotation. I'll use different sausage (mild or spicy) depending on the mood. While on whole 30 I couldn't find an Italian sausage that worked, so I just added the seasonings to a breakfast sausage and it turned out fantastic. One way I make it extra rich is by just taking the thick part of the solid part of the coconut mild instead of blending it. I've never bothered with the crumbled bacon, but that would add a nice texture.