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Instant Pot Yellow Moong Dal Tadka Fry
THIS THAT AND MORE16Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (Yellow, rinsed)
- 3 cups water
- 2 Tbsp. oil
- 1 small onion (chopped)
- 1 medium tomato (chopped)
- 1 Tbsp. ginger garlic paste (optional)
- 1/2 Tbsp. cumin seeds
- 1/2 Tbsp. turmeric powder
- chilli powder (as per taste)
- 1/2 tsp. garam masala powder (optional)
- cilantro (to garnish, optional)
- 1/4 tsp. cumin seeds
- 2 cloves garlic (chopped)
- 1 red chilli (whole)
- 1 pinch asafoetida (HIng)
- 1 Tbsp. ghee (/ Oil)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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