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Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}
RAISING GENERATION NOURISHED13Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup butter
- 2 onions (medium, roughly chopped, or 2 large leeks, rinsed of sand, tops discarded, and roughly chopped)
- 2 parsnips (medium/large, or carrots peeled and roughly chopped)
- 1 celeriac (peeled and roughly chopped, If you don't have access to this winter root, 2 celery stalks roughly chopped works fine! Celeriac has a mild celery taste and is so great in soup but even I can't find it at our store sometimes!)
- 6 cloves garlic (smashed)
- 10 brussel sprouts (large, ends cut and discarded, you can use more if your sprouts are small)
- 1/2 butternut squash (medium, peeled, seeded, and roughly chopped)
- 1 sweet potato (small, roughly chopped)
- 1 handful kale (roughly chopped)
- 2 qt. bone broth (You can use Instant Pot Broth, or here is my slow cooker method)
- 1/2 tsp. chipotle pepper (or cayenne optional if you don't like the heat - we love it and it really brings it to another flavor level! Not to mention the warming heat is great in the cold winter here!)
- sea salt (/pepper to taste)
- parsley (to garnish optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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