Instant Pot Wild Rice Soup Recipe | Yummly

Instant Pot Wild Rice Soup

CHOOSING CHIA(1)
jeannette: "loved the flavor and texture" Read More
16Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup unsalted cashews (soaked in water overnight then drained)
  • 1 cup water
  • 1 teaspoon nutritional yeast (optional)
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 3 garlic cloves (chopped)
  • 1 large carrot (chopped)
  • 1 celery stalk (chopped)
  • 1 cup mushrooms (cerimi, sliced)
  • 1 cup wild rice
  • 2 teaspoons dried thyme
  • 2 teaspoons herbs de provence
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 5 cups vegetable broth
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    NutritionView More

    350Calories
    Sodium64% DV1530mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1530mg64%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    jeannette 3 months ago
    loved the flavor and texture

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