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Shirley Dickey: "Not only fast and easy it is delicious" Read More
14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (halved lengthwise)
- 30 oz. white navy beans (rinsed and drained)
- 1 canned corn (15-ounce, drained)
- 4 oz. diced green chiles (drained)
- 2 cups low sodium chicken broth (can add more if desired)
- 3 tsp. ground cumin
- 2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. kosher salt
- sour cream
- cilantro
- shredded cheese
- avocado
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol95mg32% |
Sodium840mg35% |
Potassium1300mg37% |
Protein45g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Katie D. 6 years ago
It was really good! My 12 year old had seconds and my (picky) 7 year old ate it too! Next time so may add just a touch less chicken broth, mine came out a little thinner than I would have liked but the flavor was very good. I used a few jalapeño slices instead of chilies because I wanted to use up things I already had. And I went kind of easy on them because again, I have a picky eater. But it was definitely a win and the kids said they would like me to make it again.