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Instant Pot Wheat Berry Salad
VIEW FROM GREAT ISLAND16Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups wheat berries (cooked, see notes below for cooking directions)
- 1/4 cup diced red onion (finely)
- 1/4 cup diced cucumber
- 1/4 cup carrot (diced)
- 1/3 cup red cabbage (chopped or shredded)
- 1/3 cup cheddar cheese (diced, you could also use feta)
- 1/4 cup toasted pecans (chopped)
- 10 cherry tomatoes (halved or quartered)
- 1/2 Granny Smith apple (diced)
- salt
- cracked black pepper
- 1/3 cup walnut oil
- 3 Tbsp. apple cider vinegar (add more to taste)
- 1 tsp. grainy mustard
- 1 tsp. honey
- 1 pinch salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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