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20Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 5 garlic cloves (minced)
- 1 medium yellow onion (chopped)
- 5 white mushrooms (washed, sliced)
- 2 cups cauliflower florets
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 5 cups zucchini (chopped)
- 3 cups cabbage (chopped)
- 15 oz. red kidney beans (drained and rinsed)
- 15 oz. diced tomatoes
- 4 cups vegetable stock (low sodium)
- 1 bay leaf
- 1 tsp. Italian seasoning
- 1/2 tsp. ground paprika
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 Tbsp. lemon juice (or apple cider vinegar)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. turmeric
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1430mg41% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
tangerine 5 years ago
Delicious and flexible recipe. I've made it several times and skipped or added certain veggies and it still turns out great. Also good with chicken or beef broth.