Instant Pot Weight Loss Soup

SWEET AND SAVORY MEALS(1)
Miranda Loughman: "Yum!! Sautéed the onions and garlic first on a pa…" Read More
21Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 sweet onion (large, peeled and diced)
  • 8 cloves garlic (minced)
  • 2 tablespoons tomato paste (optional)
  • 1 cup zucchini (diced chopped)
  • 1 cup celery (chopped, about 2 stalks)
  • 1 medium carrot (peeled and sliced rondelle)
  • 4 russet potatoes (medium, peeled and quartered)
  • 1/4 cabbage (chopped)
  • 5 ounces San Marzano Diced Tomatoes (cans)
  • 1/2 cup green beans (cut in half)
  • 1 cup broccoli florets
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 8 cups low sodium vegetable broth (or more)
  • 3 bay leaves
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    NutritionView More

    230Calories
    Sodium28% DV670mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1190mg34%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A45%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Miranda Loughman a year ago
    Yum!! Sautéed the onions and garlic first on a pan lots of flavor. This serves 5+ servings though so you can always cut everything in half... I made way too much for just myself. Also added yellow squash and topped it with a sprinkle of pepper jack and avo!!!

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