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Miranda Loughman: "Yum!! Sautéed the onions and garlic first on a pa…" Read More
21Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (large, peeled and diced)
- 8 cloves garlic (minced)
- 2 Tbsp. tomato paste (optional)
- 1 cup zucchini (diced chopped)
- 1 cup celery (chopped, about 2 stalks)
- 1 medium carrot (peeled and sliced rondelle)
- 4 russet potatoes (medium, peeled and quartered)
- 1/4 cabbage (chopped)
- 5 oz. San Marzano Diced Tomatoes (cans)
- 1/2 cup green beans (cut in half)
- 1 cup broccoli florets
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- 1 tsp. salt (or to taste)
- 1 tsp. pepper (or to taste)
- 8 cups low sodium vegetable broth (or more)
- 3 bay leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1190mg34% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Miranda Loughman 5 years ago
Yum!! Sautéed the onions and garlic first on a pan lots of flavor. This serves 5+ servings though so you can always cut everything in half... I made way too much for just myself. Also added yellow squash and topped it with a sprinkle of pepper jack and avo!!!