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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain rice (white, I use Basmati or Jasmine rice, Place rice in strainer, rinse under running water until water is clear, 1-2 minutes. Drain.)
- 1 Tbsp. olive oil (tbsp)
- 1 1/4 cups water (or broth, chicken or vegetable)
- 1/4 cup chopped parsley (optional)
- 1/2 medium onion
- 1 large carrot (medium to, peeled)
- 2 rib celery
- 1 pepper (any color, seeded, ribs removed)
- 8 oz. mushrooms (cleaned, stems removed, 1/2 pound)
- 1 1/2 tsp. curry powder (I use a yellow mild curry powder)
- 1 tsp. smoked paprika (can substitute regular paprika)
- 1 tsp. dried thyme
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. kosher salt (use less if your liquid/broth contains salt)
- 1/4 tsp ground pepper
- 1 1/2 cups grape tomatoes (quartered, I squeeze out some of seeds and juice over the sink)
- olive oil (drizzle of, Note 2 for shortcut.)
- 1 green onion (the green part, chopped, or 1 - 2 tbsp chopped parsley)
- salt
- pepper
- lemon juice (squeeze of, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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