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Instant Pot Vegetarian Lentil Chili
KRISTINE'S KITCHEN13Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 15 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 15 oz. black beans (rinsed and drained)
- 1 cup brown lentils (or dry green, picked over, rinsed and drained)
- 3/4 cup quinoa (uncooked, rinsed and drained)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 4 cups low sodium vegetable broth
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1110mg32% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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