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Ingredients
US|METRIC
6 SERVINGS
- ghee (spray, or vegetable spray)
- 1/4 cup onion (finely diced)
- 1 clove garlic (sliced)
- 1/4 cup red pepper (diced)
- 1/4 cup frozen spinach (thawed and excess water squeezed out)
- 7 eggs
- 1 tsp. garlic salt (plus more to taste)
- 1/2 cup shredded mozzarella cheese (plus more to garnish)
- sour cream (to garnish, optional)
- green onions (sliced, to garnish, optional)
- chives (sliced, to garnish, optional)
- tomatoes (diced, to garnish, optional)
- hot sauce (like)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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