Instant Pot Vegetarian Chili Recipe | Yummly

Instant Pot Vegetarian Chili

WELL PLATED(12)
Brett: "This was a great veggie chili!" Read More
20Ingredients
60Minutes
520Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, 1/4-inch diced)
  • 2 sweet potatoes (medium, peeled and 1/2-inch diced, about 4 generous cups)
  • 2 red bell peppers (medium, 3/4-inch diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon chili powder (chipotle)
  • 1 teaspoon ground cumin
  • 1 1/4 teaspoons kosher salt
  • 2 1/2 cups low sodium vegetable broth
  • 8 ounces no salt added tomato sauce (or low-sodium)
  • 1/2 cup quinoa (uncooked)
  • 15 ounces low sodium black beans (rinsed and drained)
  • 15 ounces red kidney beans, rinsed and drained (low-sodium dark or light)
  • 1/2 teaspoon granulated sugar
  • avocado (Sliced)
  • chopped fresh cilantro
  • shredded cheese
  • tortilla chips (Crushed)
  • nonfat plain greek yogurt (or sour cream)
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    NutritionView More

    520Calories
    Sodium47% DV1120mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs29% DV86g
    Fiber88% DV22g
    Calories520Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1120mg47%
    Potassium1780mg51%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber22g88%
    Sugars8g16%
    Vitamin A160%
    Vitamin C110%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Brett 3 months ago
    This was a great veggie chili!
    Bri Strange 6 months ago
    Tastes wonderful. I make this pretty frequently and no one that i’ve made it for even notices that it’s vegetarian.
    Michael Cline 7 months ago
    It’s pretty good. Good flavor.
    Julie 8 months ago
    Great! Added fire roasted tomatoes
    Kosta MUA 9 months ago
    Tasty. I was a little heavier handed with spices which made this much better.
    Nancy Firestone 9 months ago
    My husband and I thought it was good but were not big on “sweet” chili. I may try again with plain potatoes.
    Pamela Corcoran a year ago
    Made it for football Saturday as a topping over baked potatoes...it was a hit. Go Griz🏈
    Suzanne Kerridge a year ago
    I substituted cous cous for quinoa as that was all I had, but it turned out great!
    Link Winter 2 years ago
    Amazing recipe. The Chipotle powder really does give the dish the depth that it needs. Using all the toppings listed is the perfect way to give it variety of taste, bite after bite.
    Tracy 2 years ago
    Turned out really well! I would do yam instead of sweet potatoes next time as I prefer them
    Lisa 2 years ago
    So delicious, I made it exactly as written, I will definetly make this again.
    Dolen 2 years ago
    Hubby said this was the best chili he’d ever put in his mouth. I have to agree: it was OUTSTANDING. I used just one large sweet potato and one large bell pepper. I added the cheese but it didn’t really need it. The dollop of plain nonfat Greek yogurt on top was essential. Don’t leave it out. The chips finished it off, too. Will make again!

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