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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 1 medium onion (finely diced)
- 2 tsp. minced garlic
- 2 tsp. Italian seasoning
- 2 tsp. salt
- 1/4 tsp. black pepper
- 6 cups low sodium chicken broth
- 1 lb. potatoes (chopped, about 3-4 medium)
- 3 large carrots (peeled and chopped)
- 2 rib celery (sliced)
- 1 1/2 cups diced tomatoes (fired roasted, or other flavor -- 398ml/13oz)
- 1 cup fresh green beans (cut in thirds)
- 1 cup spinach (finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1350mg56% |
Potassium1330mg38% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A210% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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