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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. oil
- 1 tsp. ghee
- 3 cloves
- 2 green cardamoms
- 1 inch cinnamon stick
- 1/2 star anise
- 1 tsp. black peppercorn
- 1 bay leaf
- 1 red onion (chopped)
- 2 large carrots (sliced into half moons, about 1 cup)
- 25 green beans (sliced at an angle, about 1 cup)
- 3 green chillies (Thai, slit lengthwise)
- 1 cup frozen green peas
- salt (to taste)
- 2 cups basmati rice
- 3 1/2 cups water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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