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Instant Pot Vegetable Frittata (Recipes for Two)
KATHRYN SEPPAMAKI26Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- spinach
- bell peppers
- fresh herbs (basil, oregano, rosemary, thyme, chives, garlic, dill, parsley, sage, etc.)
- asparagus
- broccoli
- tomato
- green chiles
- artichokes
- green beans
- scallions
- kale
- potatoes
- winter squash (any of the)
- olives
- corn
- 1/2 cup onion (chopped)
- 2/3 cup zucchini (diced finely)
- 2/3 cup yellow squash (diced finely)
- 2/3 cup red bell pepper (seeded and chopped finely)
- 1 cup mushrooms (chopped)
- 2 garlic (cloved, minced)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 4 eggs
- 3/4 cup mild cheddar cheese (shredded)
- 1 cup heavy cream (or half and half)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium910mg38% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C220% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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