Instant Pot Vegetable Barley Soup Recipe | Yummly

Instant Pot Vegetable Barley Soup

THE BELLY RULES THE MIND
17Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil (or vegetable broth)
  • 1 medium yellow onion (/ diced)
  • 2 carrots (/ peeled and chopped)
  • 2 celery stalks (/chopped)
  • 3 cloves garlic (/ minced)
  • 1 tablespoon fresh ginger (/ finely chopped)
  • 1 cup green peas
  • 1 teaspoon cumin powder
  • 1/2 cup corn
  • 1 cup pumpkin (/ Chopped)
  • 2 tablespoons cilantro (/ chopped)
  • 1 cup pearl barley (organic, / Jau, called in India/picked and washed)
  • 6 cups low sodium vegetable broth (/ water)
  • 1 teaspoon turmeric powder
  • 2 teaspoons lemongrass powder (Dried)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs22% DV66g
    Fiber60% DV15g
    Calories310Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium890mg25%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A200%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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