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Description
A healthy vegan take on a hearty Minnesota classic. This vegan Instant Pot Wild Rice Soup is gluten free, dairy free, and soy free.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup wild rice ($3.50)
- 1 1/2 cups water
- 1/2 cup raw cashews ($1.04)
- 1 cup water
- 1 cup carrots ($0.20)
- 1 cup celery ($0.20)
- 1 cup onion ($0.21)
- 2 cups potatoes ($0.21)
- 3 cups water
- 1 Tbsp. nutritional yeast ($0.38)
- 1 1/4 tsp. salt ($0.01)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium510mg15% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A60% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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