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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (if not vegan, try ghee or butter)
- 1 medium onion (diced)
- 4 cloves garlic (peeled and diced)
- 4 Tbsp. gluten
- 1 flour
- 5 cups vegetable broth
- 28 oz. peeled tomatoes (with juice)
- 8 oz. tomato paste
- 1 tsp. thyme
- 1 tsp. salt
- sunflower seeds
- cooked pasta
- chickpeas (roasted)
- full fat coconut milk
- fresh thyme
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