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Instant Pot Vegan Red Lentil Soup
HEALTHIER STEPS13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado oil
- 1 small onion (finely chopped)
- 5 cloves garlic (minced)
- 2 stalks celery (chopped)
- 2 medium carrot (shredded)
- 2 tsp. Italian seasoning
- 1 cup red lentils (sorted and rinsed)
- 1/2 cup pasta (I used gluten-free)
- 2 cups water
- 4 cups vegetable broth
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. cayenne pepper
- parsley (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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