Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 7 oz. tofu (198.45 g ,cubed, or use other veggies such as cauliflower, 1.5 to 2 cups)
- 8 oz. sweet potatoes (226.8 g ,cubed)
- 1/2 tsp. garam masala
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 2 tsp. oil (divided)
- 3 green cardamom pods
- 5 cloves (4-)
- 1 bay leaf
- 1 tsp. poppy seeds
- 1 tsp. coriander powder
- 1 tsp. garam masala (1/2 to)
- 1/3 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/3 tsp. cayenne
- 1 small onion (or medium)
- 1 inch ginger
- 6 cloves garlic
- 1/4 cup cashews (32.25 g ,use pumpkin seeds for nut-free, other nuts for cashew-free)
- 1/3 cup non dairy yogurt (1/4 to ,61.25 g)
- 1/2 cup water (125 ml ,+ 1/2 cup water for rinsing)
- 1 cup veggies (6.42 oz ,other, chopped small, I use quick cooking veggies as broccoli, peppers, zucchini, peas)
- 2 Tbsp. roasted cashew (optional)
- 1 Tbsp. raisins (or dates)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes