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Anna Larsson: "Winner, winner chicken dinner! This is the first…" Read More
21Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose gluten free flour (I used Krusteaz brand)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. non dairy butter (I used Earth Balance)
- 1 cup water
- 1 Tbsp. fresh parsley (or chives, minced)
- 1 cup soy curls (Butler, ™, soaked in boiling water for 10 minutes)
- 1 Tbsp. liquid aminos (Bragg's, or tamari sauce)
- 1/2 tsp. Italian seasoning
- 2 Tbsp. oil (coconut, avocado, grape seed)
- 1 medium onion (chopped)
- 4 cloves garlic (chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (peeled and chopped)
- 2 Tbsp. all purpose gluten free flour
- 1/2 cup unsweetened almond milk
- 4 cups vegetable broth
- 1 tsp. dried thyme leaves
- 2 Tbsp. nutritional yeast flakes
- 1 bay leaf
- 1/2 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium2110mg88% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Larsson 2 years ago
Winner, winner chicken dinner! This is the first meal in a long time that even the pickiest among us said I should make again. Next time I will add the sautéed soy curls after pressure cooking - I thought they were soggy. I will add a pinch of nutmeg to the dumpling dough, too.