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Instant Pot Vegan Butternut Squash Soup
DRIVE ME HUNGRY18Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- curry powder
- ginger powder
- cayenne powder
- 1 butternut squash (medium, cut into 1 inch size pieces, about 6 cups)
- 2 cups vegetable broth
- 14 oz. lite coconut milk (about 1½ cups)
- 2 medium carrots (chopped into 1 inch pieces)
- 1/3 cup chopped onions
- 1 Granny Smith apple (small, seeded and chopped, about ½ cup)
- 2 cloves garlic
- 1 bay leaf (dried)
- 3 sprigs thyme
- salt
- pepper
- 1/4 cup roasted pumpkin seeds (for garnish, optional)
- 1/2 tsp. curry powder
- 1/2 tsp. ginger powder
- 1/4 tsp. cayenne powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium990mg28% |
Protein7g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A370% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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