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15Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. butter
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 4 cups chicken broth (or 4 cups water + 4 tsp Better than Bouillon Chicken Base)
- 28 oz. crushed tomatoes
- 15 oz. great northern white beans (rinsed and drained)
- 1 bay leaf
- 1 Tbsp. Italian seasoning
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 lb. boneless, skinless chicken breasts (mine were frozen)
- 1 cup half and half (warmed)
- 1/2 cup shredded Parmesan cheese
- 18 oz. cheese tortellini (refrigerated)
- 3 cups baby spinach
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium730mg30% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Sari 4 years ago
This was really delicious! I cut some of the fat to cut calories. I omitted the butter and replaced 1/2 of the half and half with 2% milk. I do WW and it’s 5 smart points for 10 servings. My family enjoyed it too.