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Instant Pot Turkey & Pumpkin Chili
INSTANT POT EATS19Ingredients
45Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 brown onion (medium, finely diced)
- 1 celery stick (finely diced)
- 1/2 tsp. salt
- 1 chile pepper (long green, such as jalapeño, sliced, seeds left in)
- 3 cloves garlic (finely diced)
- 1 1/2 lb. ground turkey (or turkey steaks, finely diced)
- 1 lb. kabocha squash (or other sweet winter squash, peeled and diced into small cubes, about ½ of medium kabocha squash/Jap pumpkin)
- 2 cups white beans (drained canned, /canellini beans, see notes on pre-cooking dried beans)
- 2 cubes chicken stock (we used organic Kallo brand)
- 2 tsp. ground cumin
- 1 tsp. dried coriander seed
- 400 mL coconut milk (full-fat, canned coconut milk that is 50-60% coconut, not the diluted drink)
- 1/2 lime
- lime (optional)
- grated cheese (optional)
- fresh cilantro (optional)
- scallions (optional)
- jalapeños (optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium540mg23% |
| Potassium1910mg55% |
| Protein44g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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