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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (Split Pigeon Peas)
- 3 cups water
- 1 tsp. turmeric
- salt (as per taste)
- 1 Tbsp. ghee (or oil)
- 1 pinch asafetida
- 1 tsp. jeera (Cumin)
- 1/2 cup onion (Chopped)
- 1 cup tomato (Chopped)
- 1 tsp. garlic (smashed)
- 1 tsp. ginger (grated)
- 1 green chilli
- 1 Tbsp. coriander powder (optional)
- 1 tsp. chilli powder
- coriander leaves (as garnish, optional)
- 1/2 lime juiced
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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