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Instant Pot Tomato Barley Risotto With Marinated Feta
INSTANT POT EATS19Ingredients
40Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 white onion (medium, diced)
- 1 celery stick (medium, or 2 small sticks, sliced or diced into cubes)
- 4 cloves garlic (finely diced)
- 1 1/2 cups pearl barley (uncooked, rinsed, using 250ml measuring cups here)
- 1/2 tsp. paprika (smoked or regular)
- 1/2 tsp. chilli flakes
- 3 lemon rind (peels of)
- 4 thyme sprigs (or 1 teaspoon of thyme leaves)
- 1 bay leaf
- 400 grams chopped tomatoes
- 2 Tbsp. tomato paste (/concentrated puree)
- 3 cups vegetable stock (750 ml with 1+1/2 stock cubes)
- 1 tsp. salt
- 1 Tbsp. caraway seeds (or cumin seeds)
- 1/2 cup olive oil
- 300 grams feta cheese (broken or diced into cubes)
- fresh oregano (for garnish, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2260mg94% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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