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21Ingredients
52Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut milk (thick, use thickened milk from top of a can)
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. red chili powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- 250 grams extra firm tofu
- 2 Tbsp. oil (30 ml, use oil of choice)
- 1 inch cinnamon stick
- 1 red onion (medium, 140 grams, finely chopped)
- 7 large garlic cloves (13 grams, finely chopped)
- 1 inch ginger (13 grams, finely chopped)
- 3 tomatoes (large, 450 grams, pureed)
- 1 1/2 tsp. curry powder
- 1/2 tsp. cumin powder
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. red chili powder (kashmiri)
- 2 1/2 tsp. sugar
- 1/4 cup coconut milk
- 1 cup water (8 oz)
- 2 Tbsp. chopped cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Juana N. a year ago
Excellent dish. I will try roasting or sautéing the tofu before adding it to the instapot next time, but this was excellent!