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Ingredients
US|METRIC
4 SERVINGS
- 680 grams tilapia fillets (Fresh, without skin, 1.50 pounds)
- 2 medium onion (chopped)
- 1/3 cup tomato puree
- 3/4 cup coconut milk
- 1/2 Tbsp. ginger garlic paste
- 1/4 tsp. turmeric powder
- 1/2 tsp. paprika powder
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 3 Tbsp. extra virgin coconut oil
- 1/4 tsp. black mustard seeds (optional)
- 2 red chilies (dried whole, optional)
- salt (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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