Instant Pot Tilapia Fish Curry

FOODIES TERMINAL
13Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 680 grams tilapia fillets (Fresh, without skin, 1.50 pounds)
  • 2 medium onion (chopped)
  • 1/3 cup tomato puree
  • 3/4 cup coconut milk
  • 1/2 tablespoon ginger garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 3 tablespoons extra virgin coconut oil
  • 1/4 teaspoon black mustard seeds (optional)
  • 2 red chilies (dried whole, optional)
  • salt (to taste)
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    NutritionView More

    390Calories
    Sodium16% DV380mg
    Fat38% DV25g
    Protein71% DV36g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol85mg28%
    Sodium380mg16%
    Potassium820mg23%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.