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Instant Pot Three Chile Dal
JEANETTE'S HEALTHY LIVING14Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (pink lentils)
- 1/2 tsp. turmeric
- 1 tsp. sea salt
- 4 cups water
- 2 1/2 Tbsp. vegetable oil
- 1 tsp. black mustard seeds (optional)
- 1/2 tsp. cumin seeds
- 3 whole dried red chilies
- 2 Tbsp. seeds (fresh green chili, removed, minced)
- 12 curry leaves (frozen, optional)
- 1 garlic clove (minced)
- 1/8 tsp. cayenne pepper (add more if you like it spicy)
- 3 Tbsp. cilantro (chopped)
- 1/2 lemon juiced
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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