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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. ground beef
- 1 onion (large, diced, about 2 cups)
- 1 bell pepper (diced, about 1 cup)
- 1/2 tsp. salt
- 8 cloves garlic (minced)
- 4 Tbsp. ground cumin
- 4 Tbsp. chili powder
- 1 tsp. oregano
- 2 tsp. brown sugar (regular sugar can be substituted)
- 1 Tbsp. worcestershire sauce
- 30 oz. diced tomatoes (undrained)
- 28 oz. crushed tomatoes (undrained)
- beans
- base
- 8 oz. dried beans (your choice, sorted and rinsed PLUS 3 cups of water)
- canned beans (OR if you have, 2, 15 oz. cans beans, which yields 3 cups cooked, drained, rinsed beans and only one additional cup of water)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium1050mg44% |
| Potassium3860mg110% |
| Protein59g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium50% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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