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Instant Pot Tandoori Spiced Chicken and Rice
COOKING WITH CURLS12Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. chicken breasts (boneless, skinless)
- 4 1/2 tsp. tandoori spice mix (homemade or purchased)
- 1 Tbsp. olive oil
- 1/2 cup yellow onion (diced)
- 1/2 cup shredded carrot
- 1/2 cup diced bell pepper (I used red, but green or yellow will work)
- 2 cloves garlic (minced)
- 1 cup chicken stock (divided)
- 1 1/4 cups long-grain white rice (rinsed and drained)
- 1/4 cup tomato paste (mixed with 1/4 cup chicken stock)
- 1/2 cup chopped cilantro
- 1 lemon (juiced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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