Instant Pot Tandoori Spiced Chicken and Rice

COOKING WITH CURLS
12Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/4 pounds chicken breasts (boneless, skinless)
  • 4 1/2 teaspoons tandoori spice mix (homemade or purchased)
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion (diced)
  • 1/2 cup shredded carrot
  • 1/2 cup diced bell pepper (I used red, but green or yellow will work)
  • 2 cloves garlic (minced)
  • 1 cup chicken stock (divided)
  • 1 1/4 cups long grain white rice (rinsed and drained)
  • 1/4 cup tomato paste (mixed with 1/4 cup chicken stock)
  • 1/2 cup chopped cilantro
  • 1 lemon (juiced)
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    NutritionView More

    310Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium650mg19%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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