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4Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- dried corn husks (soaked in hot water)
- dough (masa harina, pre-made or prepared according to instructions on package)
- savory (fillings of your choice)
- 1 cup water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium25mg1% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Naimeru 3 years ago
Lessons were learned! Specifically, that ‘manual’ is called ‘pressure cook’ on my 6 quart pot, and that I need to use foil or a steamer tray so tamales don’t touch water.
Update: Second time was the charm. Worked great even though I used parchment paper instead of husk. I appreciate having this instant pot recipe for reference.