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16Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium-sized, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. salt
- 796 mL diced tomatoes
- 1 can black beans (rinsed and drained)
- 1 cup frozen corn
- 6 cups vegetable broth
- 1 green pepper (each red, yellow and, diced)
- 1 box pasta (Chickapea, shells)
- 1 jalapeno pepper (sliced)
- cilantro (for garnish, optional)
- 1 avocado (sliced)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2160mg90% |
| Potassium1530mg44% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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