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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 15 oz. black beans (drained and rinsed)
- 15 oz. diced tomatoes (undrained)
- 15 oz. corn (drained)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 cups chicken broth
- 1 cup hot water (if cooking from frozen)
- salt
- pepper
- 1/2 cup shredded cheese
- tortilla chips (Optional, top with crushed)
- veggies (Fresh, as side dish)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium890mg37% |
Potassium1490mg43% |
Protein40g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber14g56% |
Sugars7g |
Vitamin A45% |
Vitamin C45% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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