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19Ingredients
52Minutes
2440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3,232 grams bone-in pork chops (or boneless, pounded)
- 1 Tbsp. peanut oil (or olive oil)
- 2/3 cup pineapple chunks (canned)
- red bell pepper (1, 140g green/, chopped)
- 1 small onion (100g, chopped)
- 39 grams garlic cloves (minced)
- 3/4 cup cold water
- 1/4 cup ketchup
- 1/4 cup white vinegar
- 1 1/2 Tbsp. white sugar
- 1 Tbsp. regular soy sauce (or Chinese light soy sauce)
- 1 Tbsp. tomato paste
- 1 tsp. Worcestershire sauce
- 1/2 tsp. white sugar
- 1/4 tsp. kosher salt
- 1/4 tsp. sesame oil
- 1 Tbsp. regular soy sauce (or Chinese light soy sauce)
- 2 1/2 Tbsp. cornstarch
- 3 Tbsp. cold water
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NutritionView More
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2440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2440Calories from Fat1780 |
| % DAILY VALUE |
| Total Fat198g305% |
| Saturated Fat65g325% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium1250mg52% |
| Potassium2480mg71% |
| Protein131g |
| Calories from Fat1780 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hank Hill 5 years ago
Good flavor. I added the pineapple juice as well because it adds good acid. Also used some rice vinegar when I thought it needed more vinegar when I was doing the sauce. I prefer more sour than sweet though.
More sauce than pork, but my family doesn’t put sauce on rice because they’re weird.