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Instant Pot Sweet Potato & Black Bean Chili
A BOUNTIFUL KITCHEN22Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large, or about 4-5 cups)
- 2 Tbsp. olive oil
- 2 cups onion (or 1 large, white or sweet onion, peeled and cut into chunks)
- 1 Anaheim pepper (large, seeded and chopped)
- 1 jalapeño pepper (chopped, seeded if desired, optional)
- 2 tsp. coriander
- 1 tsp. cumin
- 1 Tbsp. chili powder
- 1/2 tsp. ground black pepper (or more to taste)
- 1 clove garlic (or 1/2 teaspoon garlic powder)
- 1/2 tsp. sea salt (or kosher)
- 1 cup frozen corn (yellow or white)
- 1 cup cold water
- 30 oz. black beans (drained and rinsed with cold water)
- 2 Tbsp. tomato paste
- 32 oz. chicken broth
- salt (to taste)
- avocado (optional)
- sliced olives (optional)
- grated cheese (optional)
- sour cream (optional)
- tortilla chips (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1580mg66% |
| Potassium1700mg49% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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